by Isaac Zefo | May 30, 2024 | Healthy Living
Are Probiotics and Fermented Foods the Same? Probiotics are often talked about, especially with those “live active cultures” labels on yogurt and kefir. But what exactly are probiotics, and do fermented foods really contain them? What Exactly Are...
by Isaac Zefo | May 13, 2024 | Healthy Living
Why is My Mucus Green? You are desperately trying to breathe—but your nose, and what feels like buckets of green mucus, are making it nearly impossible. Trail running is your favorite way to exercise, but it’s been a no-go for the last few days. It’s hard to run while...
by Isaac Zefo | Apr 28, 2024 | Healthy Living
What Are The Benefits of Fiber? Ensuring your family gets enough fiber can be a challenge, especially with picky eaters and busy schedules. However, understanding the significance of fiber and incorporating it into your diet can have profound health benefits. So, what...
by Isaac Zefo | Apr 15, 2024 | Healthy Living
Do I have Eczema or Psoriasis? Springtime ushers in a burst of new life, transforming yards and outdoor spaces. The allure of the great outdoors draws many, especially as the weather warms. One such spring ritual involves taking an ATV trip into the mountains,...
by Isaac Zefo | Mar 28, 2024 | Healthy Living
Why Do I Keep Getting UTIs? Are you tired of those pesky urinary tract infections (UTIs) ruining your plans, like that long-awaited family vacation or a scenic helicopter tour? It’s frustrating, isn’t it? But fret not; your body’s trying to tell you...
by Savannah Jones | Feb 23, 2024 | Healthy Living
Is Tanning a Good Treatment for Plaque Psoriasis? If mountain climbing around the Table Rock area of North Carolina is your thing, there is no doubt that you get your fair share of sunlight as you scramble around, across the ridges and up the mountain walls. If you...
